The Forge Functional Strength Training blocks are centered on techniques and movements that emphasize the body's natural ability to move in six degrees of freedom.  Unlike traditional methodologies and equipment that restrict your movement to one plane of motion, functional strength training techniques produce substantial gains in applicable strength and balance.

Forge Training believes Functional Strength training is the most effective way to enhance your athletic ability on the field.  Rarely do athletes encounter scenarios on the field or court that allow them to succeed in just one plane of motion.  Being prepared to apply strength and speed in an athletic capacity, while decreasing the risk of injury, is our primary program goal.

Forge Functional Strength Training blocks will push you to new heights utilizing progressive scheduling from body weight movements, to kettlebells, to Olympic-based movements like deadlifts, cleans, and squats.  Technique and form are paramount to our programming, so consistent attendance and commitment to training are key to your success in this program.

For further details or questions, please do not hesitate to contact us directly at: