The Forge Quickness Training blocks are dedicated to improving your ability to react and change body positions with maximum efficiency.  Many trainers and clients often combine speed/agility/quickness training into the same protocols.  This is a fundamental mistake we see in many of the programs offered to athletes. 

Quickness training is completely different than any other physical training to enhance your ability to immediately change your direction of movement.  An often overlooked component of improving quickness in athletes is the cognitive side--the brain's ability to interpret what needs to happen and make it so. 

Quickness is defined as the rapid reaction, and subsequent movement-time, in relation to a given stimulus.  Training for quickness is as much training the nervous system as it is the musculoskeletal.  Forge Training protocols focus extensively on the neurocognitive system to maximize your quickness by the end of our program.

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