The Forge Speed Training blocks are specifically geared toward improving your linear speed.  Many trainers and clients often combine speed/agility training into the same protocols.  This is a fundamental mistake we see in many of the programs offered to athletes. 

Speed training is specific and unique to enhancing your straight line acceleration and maximum top speed.  How you move your legs, arms, feet, hands and hips is incredibly specific and critical when training to improve your overall speed. 

While it is one of the simplest forms of movement, compared to agility and quickness training movements, the advanced techniques we teach will drastically improve your overall speed by the end of our program.

For further details or questions, please do not hesitate to contact us directly at: